(Video) How Are You Caring for Your Heart?
“In your light I learn how to love. In your beauty, how to make poems. You dance inside my chest where no-one sees you, but sometimes I do, and that sight becomes this art.” ― Rumi
Whew, last week was an intense one for me. I was navigating a lot of work and personal challenges and nothing seemed to flow. Then, mid-week, I began prioritizing my emotional self-care and everything shifted. Sometimes we get so caught up in getting things done, we forget what our hearts–energetically and physically—need to feel nourished. This impacts everything! Hear my story and learn four ways you can nurture your heart starting today.
Every week, I share a question that helps me slow down and live more intentionally. This week, I’m asking, “How are you caring for your heart?”
Want more? Read Do You Take Time for Emotional Self-Care? I’d love to hear how you practice emotional self-care. Drop me a line and maybe carve out a few minutes today to list out some things that support the care and feeding of your heart. “Start Where You Are: A Guide to Compassionate Living,” author Pema Chodron reminds us, “When you begin to touch your heart or let your heart be touched, you begin to discover that it’s bottomless, that it doesn’t have any resolution, that your heart is huge, vast, and limitless.”
HOW CAN I SUPPORT YOU? HERE ARE THREE OPPORTUNITIES: 
- April 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, will be filled with beautiful multidimensional experiences to help you remember who you really are. Packages start at just $635. I’d love to support you and this retreat will be wonderfully intimate. Join me! Learn more.
- Download a self-care retreat today! ~ Susan shared, “Thank you so much for all of your amazing work. I find your blog/newsletters, books, and retreats to be so powerful and spot-on in terms of what I need to hear! Bravo Renee, this virtual retreat was amazing!” Check out our award-winning life balance audio classes and books–available 24/7 to enjoy from the comfort of your home, car, or bathtub! Starting at $49. Learn more.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings listed each week; have me design a custom experience for your team/friends. Join us 3/19 for Wild Souls Authentic Movement Learn more.
