Don’t Believe Everything You Think!

“The truth is, we don’t know what’s going to happen—we just think we do. Often we make a big deal out of something. We blow up scenarios in our minds about all the terrible things that are going to happen. Most of the time we are wrong. If we keep our cool and stay open to possibilities, we can be reasonably certain that, eventually, all will be well. Remember: maybe so, maybe not.” ― Richard Carlson, author, Don’t Sweat the Small Stuff and It’s All Small Stuff

This week I’m questioning everything (especially my crazy thoughts!) and pausing a lot. Watch a 2-min. video on my favorite way to step out of old habitual ways:

Interested in more ideas for exploring new ways of being? Read Want to Feel More Free? Do it Differently. I’d love to hear how your week goes. We’re all in this together!

Warmly,

SEEKING SUPPORT FOR MAKING YOUR SELF-CARE #1?  HERE ARE FOUR OPPORTUNITIES:

• June 21st, 1-7 p.m. ~ Summer Solstice, Full Moon Women’s Self-Renewal Retreat, On Lake Jocassee, South Carolina (one hour from Brevard, NC). Details coming this week; size is very limited. Email info@reneetrudeau.com to receive an invitation. This event is almost full.
• *NEW OFFERING!* Secrets to Facilitating Life-Changing Women’s Groups/Retreats in Uncertain Times ~ the course. Are you passionate about empowering other women in your area? Would you love to lead women’s groups/retreats?  Connection = medicine. Created by Renee, this beautiful, self-paced video course–based on our wildly popular, now retired 18-year-old Facilitator Training Program–offers everything you need to start facilitating women’s circles/retreats. Download today; available 24/7. Only $195 for a limited time. Learn more.
• Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings listed each week; have me design a custom experience for your team/friends. Join us Sunday, May 26th for our next Wild Souls Authentic Movement near Asheville, NC.  Learn more.
• October 25 – 27th ~ Soul Tending: Cultivating Grace, Power and Intuition ~ A Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health (Berkshire Mountains, Western MA).  From stillness comes discernment. Your soul is calling, are you listening? Join me for connection, replenishing rest, divine natural foods cuisine, song/movement, restorative yoga and more. Packages start at just $635 for this soul-nurturing weekend. Learn more and register.

Subscribe here to Live Inside Out, a weekly blog written by mindfulness coach/author/speaker and catalyst Renée Peterson Trudeau. Passionate about helping men and women find balance through the art/science of self-care, Renee has been facilitating high-impact, interactive workshops for Fortune 500 companies, national nonprofits/conferences and organizations/teams worldwide for 25 years. Her work has appeared in The New York Times, Fast Company, Good Housekeeping, Yoga Journal, AARP Magazine, Spirituality & Health and more. She and her team have certified more than 450 facilitators in 10 countries around the globe to lead self-renewal groups/retreats based on her pioneering self-care curriculum. She’s the author of two books on life balance including the award-winning The Mother’s Guide to Self-Renewal: How to Reclaim, Rejuvenate and Re-Balance Your Life. She and her husband live in Western North Carolina and their son is a senior in college; her latest venture is Wild Souls Nature Adventures. More on Renee here.