(Video) The Reminder We Probably All Need Now
Everyone I know has shared how challenging the last two weeks have been. Collectively and individually many of us have been navigating emotionally-wrought times. Even if your own life seems stable, we’re all affected by what happens in the “collective” (thank you Carl Jung). This week I’m not asking a Live Inside Out question (like I normally do), but reminding myself of a very powerful mantra: you have to feel it, to heal it.
Check out my two-minute video offering four ways I “feel it to heal it”. Want more? Read my popular blog post We Have to Feel It to Heal It and I’d love to hear how you dance with strong emotions. What does your emotional self-care practice look like? Drop me a line and I’m looking forward to seeing many of you at Kripalu Center for Yoga & Health this weekend for my Awakening Your Wild Soul Self-Renewal Retreat (we’ll being releasing and feeling more free and joyful through dance, song, meditation, breathing, forest bathing and authentic “warts and all” connection). Temps will be in the mid 70’s, we might have to swim!!).
HOW CAN I SUPPORT YOU? HERE ARE THREE OPPORTUNITIES FOR SELF-RENEWAL:
The front lawn at Kripalu Center for Yoga & Health where we’ll be on retreat this weekend April 14-16. Join us! A couple of spots are left and temps will be in the mid-70s!
- **Last chance!!** April 14-16 ~ Awakening Your Wild Soul: Women’s Self-Renewal Retreat at Kripalu Center for Yoga & Health, will be filled with beautiful, joyful self-renewal experiences to help you gain clarity and remember who you really are. Packages start at just $635. This retreat will be magical and a great Mother’s Day gift! Let me be your soft place to fall. Learn more.
- Check out my books and self-paced online retreats ~ Susan shared, “Thank you so much for all of your amazing work. I find your blog/newsletters, books, and retreats to be so powerful and spot-on in terms of what I need to hear! Bravo Renee, this virtual retreat was amazing!” Check out our award-winning life balance audio classes and books–available 24/7 to enjoy from the comfort of your home, car, or bathtub! Starting at $49. Learn more.
- Wild Souls Nature Adventures (based in the Blue Ridge Mountains of Western NC): authentic movement classes, community song circles, full moon hikes, meditation workshops, women’s circles & more. New offerings listed each week; have me design a custom experience for your team/friends. Join us Sunday, April 23rd for Wild Souls Authentic Movement near Asheville, NC. Learn more.
